Ed and Tigger perform an impressive magic trick on the radio. Alex decides to get rid of his business.Įmma uses of a home pregnancy test kit. Kathy gets drunk on the day of Baz's funeral and shocks everybody by what she has to say. It is revealed that Baz died because he had a problem with his heart. Chloe decides that she can profit from Baz's death. Donnie thinks that Togger is to blame for Baz's death. Tanya spends the day walking with Togger as everyone is left reeling following Baz's death. Togger learns that Andy is leaving to go to a private school.Īfter seeing Baz dancing with Anna, Togger ends up playing a rough game of football and Baz does not get up after being knocked to the ground. Mooey tells Alex to sell smoothies on credit. Kyle ends up putting a gypsy curse on Chloe. Holly is jealous of Baz's friendship with Anna. Chloe sends some love text messages to Max. Emma arrives at the travellers' camp, and learns the truth - Kyle's home is in amongst the caravansĮd and Tigger agree to help Alex with his business if they agree to cut them in on the deal. Karen starts up lunchtime free-dance classes, but finds it hard to get participants. When it goes out, Tanya listens and is shocked, but Togger has earplugs in so misses it. Jeremy puts a request out for the radio, as though from Togger, declaring his love for Tanya and arranging a meeting. Tanya has a friend named Luke, who intrigues her friend Emma after Tanya confirms she is 16 on the phone. When Chloe finds out, she is determined to get an invite because Max will be there. Holly decides to organise an 18th birthday party for Baz. The boy, named Kyle, is placed in Emma's form. The dog ends up in the playground, but a boy makes the dog go home, much to Emma's fascination. The dog chases Tigger and Alex, run in front of Kathy's car and she does an emergency stop. Tigger makes fun of a guard dog outside the travellers site. Lucy is pushed in a corridor and a feud between the Young and Johnson family starts. Ed and Tigger jump on Alex's back and Alex's batch of smoothies end up spilt. Emma avoids everyone, but Tanya soon finds out she has a black eye caused by a fight with her mother. Chloe admits to Andrea her admiration for 6th former, Max Humphries as he is introducing the Year 7's to Grange Hill by paying a fee to cross the playground. Jenny Young, Karen and Tanya's half sister, is new to Grange Hill. Togger is left with the job of taking his younger sister, Lucy, to school. Taylor Mitchell, who is now an assistant caretaker, tells Kathy off. Kathy comes to school in the learner car and bumps into the gate.
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Try reading a new book, playing brain games, or taking a class to learn a new skill. Keeping your mind active is just as important as staying physically active. This can include an annual physical, vision, and hearing tests, and vaccinations for the flu and pneumonia. Spring is a good time to schedule any necessary health screenings or vaccinations. Stay Up-to-Date on Health Screenings and Vaccinations If you’re having trouble sleeping, talk to your doctor about possible solutions.Ĩ. Make sure to establish a regular sleep routine and create a comfortable sleeping environment. Getting enough sleep is crucial for overall health and well-being. Eating a healthy, balanced diet can improve energy levels, boost immunity and lower the risk of chronic diseases. Look for local farmers markets or start a small garden to grow your own produce. Spring is the perfect time to incorporate more fresh fruits and vegetables into your diet. Whether it’s a phone call, video chat, or in-person visit, staying connected can improve your mood and overall well-being. Spring is a great time to reconnect with family and friends. Cleaning your living space can also improve your mental health and provide a sense of accomplishment. Get rid of clutter and dust, which can worsen allergies and respiratory issues. Spring cleaning isn’t just good for your living space, it’s good for your health too. Wear sunscreen with at least SPF 30 and pro tective clothing, such as a hat and long-sleeved shirt, when spending time outdoors. While it’s important to get some sunlight for vitamin D, it’s equally important to protect your skin from the sun’s harmful rays. If you’re not a fan of plain water, try adding some fruit or herbal tea for added flavor. Seniors are at a higher risk of dehydration, so make sure to drink plenty of water throughout the day. Not only will you get some much-needed physical activity, but spending time outdoors can also boost your mood and mental health.Īs temperatures rise, it’s important to stay hydrated. Take a daily walk around your neighborhood or local park, try gardening or join a local senior exercise class. The warmer weather and longer days provide the perfect opportunity to get outside and get moving. In this blog post, we’ll explore some of the best tips for senior health and wellness during the spring season. Whether you’re living independently or in our memory care community Vista, there are several tips you can follow to stay healthy and active this spring. As the weather gets warmer and the flowers start to bloom, spring is the perfect time for seniors to focus on their health and wellness. Don’t put your goldfish in a bowl! Should You Get Plants for Your Goldfish Tank?Īnother common misconception that some folks have about goldfish is that they don’t need aquatic plants. That’s a huge difference from what they really need.īe sure to study up on your goldfish species before buying the aquarium tank, just to make sure you’re getting the actual necessary minimum size tank. The decorative bowls usually come as less than 5-gallon goldfish tank – and often only 1 or 2. Yet others – fancy goldfish like shubunkin, for example – need a minimum of 75-gallons. Others, like comet goldfish, need 50-gallons or more. In fact, most species of goldfish require a minimum of twenty gallons. Goldfish actually need a much bigger tank than most people give them credit for. Those cute little decorative goldfish bowls are attractive and easier to care for than a real aquarium, too… which hasn’t helped goldfish in captivity a lick. One of the reasons for this is that often people think those novelty fish tanks and bowls are the way to keep their goldfish.īut those are only good for keeping jellybeans for a counting contest.Īnd this is the reason I wanted to take an entire section and dedicate it talking about the right size tank your goldfish needs.Ĭommonly, folks tend to think that because goldfish start out small and inexpensive, they don’t need a real aquarium – a small goldfish tank is more than sufficient. Generally, this means shopping with well-known, trusted brands that have a reputation not only for high-quality products but great customer service, in case you happen to get a lemon. Quality of Makeįinally, you want to make sure that the tank you’re getting is high-quality. The aquarium itself will most likely be the most expensive aspect of this, but if you get a good kit, much of the rest of the costs will also be included. Of course, your budget is a big factor in finding the right fish tank.īefore you start shopping, look at the various pieces of equipment you need and the price of the goldfish you want to stock, and examine these prices together to determine what a justifiable budget is for your plans. However, acrylic scratches far more easily and needs more precise cleaning care products to avoid scratching or otherwise damaging it. Though there isn’t really a “better” option as far as actual care of your goldfish goes, there may be a better option for you.Īcrylic is naturally lighter weight – usually about half the weight of a glass aquarium of the same size – and is more durable than glass. Most aquariums come in either glass or acrylic. The most important things include size – we’ll talk about this more extensively below – quality of the tank, and a few other things. To find the right goldfish aquarium, you need to think through some of the natural aspects of what a goldfish needs. This isn’t a good thing, though, because they really don’t do well in such conditions. They’re a part of the carp family, which means they’re naturally thriving in small stagnant bodies of water where insects and edible plants occur in abundance.īecause of this natural lifestyle of slow-moving streams and ponds, goldfish have been given the false reputation of doing well in tiny, empty goldfish bowls. Goldfish are freshwater, cold-water fish that were first domesticated during the Sung Dynasty in China in between 9. What to Look for in the Best Goldfish Tank Great lighting for goldfish and their favorite plants.Probably the most complete goldfish setup on the market. Complications and range of motion following plate fixation of metacarpal and phalangeal fractures. The metacarpal fractures may occur as isolated fractures. The hand has 27 bones, including the carpals in the wrist and metacarpals in the palm. The incidence rate of 2nd metacarpal fractures is lower than that of 5th metacarpal fractures. Im a setter and my right hand is my dominant hand, so I told the doctor that I would consider doing the best thing to get it repaired.
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